I started Allergie Immun drops last Sunday. The past few days I have felt tired and a little out of sorts, but I can't blame the drops. I also stopped drinking coffee, started juicing and combining foods better, and returned from Las Vegas with a time change of 3 hours, so I don't think it's unusual to feel out of sorts with those three things alone.
Today, I'm finally feeling back in my time zone. I finally got a good night sleep during "normal" sleep hours. I'm feeling really good, normal energy, no pain.
The second day on AI I woke up with left knee pain. I had it for a few hours, then it left. Other than that, I don't have anything really to say about AI so far.
An interesting thing is, I'm muscle testing for very few supplements, and only nutrients, no herbs/antioxidants. This is all I'm taking now:
multiple vitamin
vitamin B
vitamin C
vitamin D
thyroid
iron
magnesium
oil of evening primrose
5 HTP at night
occasionally copper
Normally, I like to take CoQ10, resveratrol, and ALA, and sometimes other antioxidants, but they all are coming up as not needed.
That's all ..... I'll keep you posted.
Wednesday, February 23, 2011
Tuesday, February 8, 2011
AI Results!!
I got my results from Allergie Immun today!!
Pretty much everything is in the "yellow zone". There are a lot of different areas they test regarding the energy in the body, and all those areas except 4 were in the "yellow zone". That means I have "partial impairment" in various areas, things like excretory system, cardio-vascular system, fluid balance, etc. This is no surprise. This is why I'm constantly working on optimizing my health .... because even though the Lyme and other infections are gone, I don't feel I'm always at my best. I feel sluggish at times, particularly when I'm on a detox protocol.
In the red - secondary energy supply (intestines), information flow at synaptic gap, and toxic burden by recirculating heavy metals.
In the green - complementary energy supply (sexuality).
It says my pineal gland, thyroid and pancreas are blocked. No surprise there.
No milk allergy. Again, no surprise.
It does say that I'm sensitive to wheat, gluten, corn, and soy. I've felt the need to limit these even though ART showed no sensitivity to them, so not really surprised, but I none of them give me noticeable problems.
I also had fungi/mold, metals, and chemical toxins show up. Again, no surprise.
One interesting thing I read on the report is that when the excretory system is not working properly, the toxins are not getting out. As a result, if you do a detoxification program, you end up with recirculating toxins. This must be why I can only skin brush once a week. I get the toxins circulating but I'm limited to how much I can eliminate, so I have to go at it more slowly.
Overall, the report didn't tell me anything surprising. I should get the drops in a week or two and will keep you posted.
Hopefully, they'll help me enough that I never have an anaphylactic reaction to my non-shellfish dinner that was prepared near shellfish ever again!!!
Pretty much everything is in the "yellow zone". There are a lot of different areas they test regarding the energy in the body, and all those areas except 4 were in the "yellow zone". That means I have "partial impairment" in various areas, things like excretory system, cardio-vascular system, fluid balance, etc. This is no surprise. This is why I'm constantly working on optimizing my health .... because even though the Lyme and other infections are gone, I don't feel I'm always at my best. I feel sluggish at times, particularly when I'm on a detox protocol.
In the red - secondary energy supply (intestines), information flow at synaptic gap, and toxic burden by recirculating heavy metals.
In the green - complementary energy supply (sexuality).
It says my pineal gland, thyroid and pancreas are blocked. No surprise there.
No milk allergy. Again, no surprise.
It does say that I'm sensitive to wheat, gluten, corn, and soy. I've felt the need to limit these even though ART showed no sensitivity to them, so not really surprised, but I none of them give me noticeable problems.
I also had fungi/mold, metals, and chemical toxins show up. Again, no surprise.
One interesting thing I read on the report is that when the excretory system is not working properly, the toxins are not getting out. As a result, if you do a detoxification program, you end up with recirculating toxins. This must be why I can only skin brush once a week. I get the toxins circulating but I'm limited to how much I can eliminate, so I have to go at it more slowly.
Overall, the report didn't tell me anything surprising. I should get the drops in a week or two and will keep you posted.
Hopefully, they'll help me enough that I never have an anaphylactic reaction to my non-shellfish dinner that was prepared near shellfish ever again!!!
Tuesday, February 1, 2011
Anemia and HCL
I went to the doctor a few weeks ago because I had an anaphylactic reaction to shellfish. When I was there, I asked for him to test my iron. He only tested ferritin, but that gave me good information. I had been having shortness of breath, fatigue, restless legs, and hair shedding. All anemia symptoms. Since only my ferritin was tested, I don't know whether I'm actually anemic.
I knew from the restless legs that my iron was low, so I had taken double of my iron supplement for a while before testing. My ferritin was 27. It was within range, but the range is HUGE!!! From what I've read on the internet, over 50 and preferably near 70 is preferable. I also read that below 30 can cause symptoms. Since I was on more iron and eating lots of red meat for a few months, mine was probably on its way up when the level was taken.
My daughter and I have practiced muscle testing on each other and we've actually gotten good at it. I've been testing for more iron than I had been taking. For a while, I tested well for Floradix, but now I'm only testing well for Blood Builder, usually 2 or 3 twice daily.
After a few weeks of this, I am feeling much better! I'm no longer shedding hair. I no longer have restless legs. My shortness of breath is much less frequent, in fact, I seldom have it. My fatigue is also improving a lot, and in fact, my husband and 22 year old daughter tell me the fatigue I get is normal, ie, after teaching pilates for three hours.
I have always suffered from anemia. I've supplemented iron for as long as I can remember .... back to high school or college. I thought it was logical to look at *why* I might have anemia. Here's what I found.
One cause is blood loss, even from heavy periods. Because the length of my periods are normal, I thought that I was in the normal range there. I've read the definition of heavy, and according to the definition, I'm VERY heavy and always have been. So, there's one cause. I read that vitamin A can sometimes help with this. I already use progesterone cream. I'll let you know if the vitamin A helps.
Another cause is lack of absorption of nutrients. I've been muscle testing at every meal for HCL, and I need more than I've been taking. At least 2, sometimes as many as 5 if I'm eating a large meal at a restaurant. This has not only made me feel like I've been digesting better, it's also made me gain a few (unwanted) pounds. I'm hoping the weight gain evens out as my body gets used to regularly digesting food. I have started eating less, to no avail. Since I teach pilates, it's all muscle .... but I don't like my clothes being tight ......
I think another contributor in my case, aside from using a different brand of iron for a month, I believe I wrote about that in a previous blog post, is the high zinc intake with KPU. I am no longer muscle testing well for Depyrrol, as long as I take a multiple vitamin with 15 mg. of elemental zinc. If I skip the multiple, I need the Depyrrol, so I've been taking the multiple.
I think taking this more well-balanced blend of nutrients has benefitted me, too. I have also stopped catching everything that's going around.
I ordered Allergie-Immun and have sent in my first saliva sample. The first round should be here in a couple weeks. I'll write about it, of course.
Right now I'm taking:
Multiple vitamin
B complex
Vitamin A
Vitamin C
Vitamin D
CoQ10
Alpha Lipoic Acid
Resveratrol
Copper
Oil of Evening Primrose
Blood Builder
Magnesium
HCl at meals
5 HTP at bedtime (not sure whether I still need it)
I knew from the restless legs that my iron was low, so I had taken double of my iron supplement for a while before testing. My ferritin was 27. It was within range, but the range is HUGE!!! From what I've read on the internet, over 50 and preferably near 70 is preferable. I also read that below 30 can cause symptoms. Since I was on more iron and eating lots of red meat for a few months, mine was probably on its way up when the level was taken.
My daughter and I have practiced muscle testing on each other and we've actually gotten good at it. I've been testing for more iron than I had been taking. For a while, I tested well for Floradix, but now I'm only testing well for Blood Builder, usually 2 or 3 twice daily.
After a few weeks of this, I am feeling much better! I'm no longer shedding hair. I no longer have restless legs. My shortness of breath is much less frequent, in fact, I seldom have it. My fatigue is also improving a lot, and in fact, my husband and 22 year old daughter tell me the fatigue I get is normal, ie, after teaching pilates for three hours.
I have always suffered from anemia. I've supplemented iron for as long as I can remember .... back to high school or college. I thought it was logical to look at *why* I might have anemia. Here's what I found.
One cause is blood loss, even from heavy periods. Because the length of my periods are normal, I thought that I was in the normal range there. I've read the definition of heavy, and according to the definition, I'm VERY heavy and always have been. So, there's one cause. I read that vitamin A can sometimes help with this. I already use progesterone cream. I'll let you know if the vitamin A helps.
Another cause is lack of absorption of nutrients. I've been muscle testing at every meal for HCL, and I need more than I've been taking. At least 2, sometimes as many as 5 if I'm eating a large meal at a restaurant. This has not only made me feel like I've been digesting better, it's also made me gain a few (unwanted) pounds. I'm hoping the weight gain evens out as my body gets used to regularly digesting food. I have started eating less, to no avail. Since I teach pilates, it's all muscle .... but I don't like my clothes being tight ......
I think another contributor in my case, aside from using a different brand of iron for a month, I believe I wrote about that in a previous blog post, is the high zinc intake with KPU. I am no longer muscle testing well for Depyrrol, as long as I take a multiple vitamin with 15 mg. of elemental zinc. If I skip the multiple, I need the Depyrrol, so I've been taking the multiple.
I think taking this more well-balanced blend of nutrients has benefitted me, too. I have also stopped catching everything that's going around.
I ordered Allergie-Immun and have sent in my first saliva sample. The first round should be here in a couple weeks. I'll write about it, of course.
Right now I'm taking:
Multiple vitamin
B complex
Vitamin A
Vitamin C
Vitamin D
CoQ10
Alpha Lipoic Acid
Resveratrol
Copper
Oil of Evening Primrose
Blood Builder
Magnesium
HCl at meals
5 HTP at bedtime (not sure whether I still need it)
Friday, January 28, 2011
Young adult Lyme group
My friend Joey has started a Lyme support group for young adults with Lyme. I thought many of you would be interested in knowing about it. Please check out this article by CALDA - article - and check out the page "Healkick" on Facebook!! Joey is one of the most knowledgeable people I know on the topic of Lyme Disease and health ..... I consider him to know waaayyy more than I do about the topic. If you decide to join the group, you will need to get a Google account, which isn't too hard to do.
I hope you are all well. I have a lot to blog about, I'm still waiting for another week or so to write because I want to see continuing changes in myself before I tell you about it. I've also just ordered Allergie Immun drops, so I'll be blogging about that soon, too.
I hope you are all well. I have a lot to blog about, I'm still waiting for another week or so to write because I want to see continuing changes in myself before I tell you about it. I've also just ordered Allergie Immun drops, so I'll be blogging about that soon, too.
Wednesday, January 5, 2011
Monday, December 20, 2010
Reviewing last year
I was just on my way home from Whole Foods and was thinking about how I feel this year vs. last year. It's really amazing to me that I have even progressed farther from where I was a year ago!!
Last year, I was well. I was infection-free and living normally. I had just gotten certified as a pilates instructor and finished a demanding training. It was difficult for me from many perspectives. One, it was physically demanding. We had to put in a lot of hours working out so we learned the material in our own bodies. You can't very well teach pilates when you can't do pilates! Two, it was demanding, given all the memory problems I had, to learn the material for the written test. I had so much trouble with word recall and with my short term memory, that learning the new terms was quite challenging.
I remember at my test out, I didn't even know the names of the 7 other people who went through training with me for four months. I remember looking at one of them at test out and thinking, "Who is that, have I ever seen her before?" So, even though I was feeling better, my brain still had a lot of healing to do.
A year later, I still feel great! It's my brain that has healed over the past year. I knew I needed to work on some kind of puzzles or something to work my brain, to exercise it. Teaching pilates has been a huge help in this regard on many levels. When someone has to come to class, I have to recognize their face and remember their name. When I was sick, I didn't even recognize my own neighbor!!! At my test out, I didn't even recognize all my classmates!!! Now, if person comes to one class or sometimes it takes two classes, I can remember who they are! HUGE improvement!! In the beginning it would take two months to remember their name!
Another challenging aspect of teaching is remembering the choreography of the class. There is a basic structure, but when you teach, you have to remember the order of that structure, what exercises you've selected, all while you're counting how many repetitions they've done in your head while you're verbally giving them cues and physically adjusting them when needed. There is a LOT going on at one time. For someone who had trouble taking a thought and putting it into words, this was a huge challenge for me. I had to write down my choreography for a couple months. Now I do it all in my head. I can teach the same class for a week with no notes. An amazing change for me.
I started playing Scrabble (actually, "Words for Friends") on my iPhone recently. My mom is one of those Scrabble buffs who does crossword puzzles in pen because she could write a dictionary she knows so many words. Great idea playing her, LOL!! The first time she beat me by about a hundred points. Then only by 40 points. Last game, SIX points!!! I was ahead at one point, but she had a "Q" as one of her last letters. Yes, "qi" is a word, so she got ahead with that. Anyway, that is how fast I notice my brain healing, going from being happy to find words to play to being a formidable opponent.
Yesterday, we watched a movie that I swear I have never even heard of before. All my family tells me I have watched it before. Obviously it was when I was sick because I have no recollection of it whatsoever. Back when I was sick, I'd have to have my family pause movies every 15 minutes or so to tell me what was happening because I'd keep forgetting. Now I can remember what a movie is about after it's over. I watched that movie yesterday, followed it, and still remember it today. That's progress.
I also find that I want to visit with people. I used to tend to be a little to myself, but now I'm back to the social person I used to be. I really need to work on meeting people over the next year. We moved here when I was sick, and I've only been well for a year, so even though I've lived here five years now, I don't really know that many people. I need, and finally want, to work on building friendships.
Physically the changes aren't so noticeable from last year. I have been working on detox, detox, and detox!!!! Recently, I've been working on skin brushing, as I mentioned in my last post. I'm still working on it and probably always will. It's been amazing. One of my clients even said today she could see a difference around my eyes. I said the same thing yesterday. I have a face brush, so have been brushing my face. My eyes are less puffy and noticeably tighter.
Today is my monthly Bionic 880 day, and I plan on using homeopathics to detoxify heavy metals and chemicals. The first time I did that one it threw me for a loop, but I'm not quite that toxic anymore.
I always know when I hit toxins I haven't hit before because I get a bit tired. Right now I'm having some really annoying shortness of breath. It's been driving me crazy. Other than the shortness of breath, I am feeling great and feeling better all the time ... still. Since healing reactions always occur in reverse order of the way the symptoms came on, I'm starting to think this shortness of breath might be a healing reaction. It was my first symptom I went to the doctor for. I must finally be healing enough to heal that last thing.
If it's not, I'll have to look for other causes. It was my first symptom and is the only one still lingering even though I am negative now for babesia. It's not dramatic like the air hunger for babesia was. Could be bathroom mold .... we're having our bathroom redone this spring, so I'll find out soon enough.
That's my review of my last year. I am actually quite shocked that it is possible to feel better than I did a year ago, but I do!!! For those of you with Lyme, KEEP FIGHTING!!!
Last year, I was well. I was infection-free and living normally. I had just gotten certified as a pilates instructor and finished a demanding training. It was difficult for me from many perspectives. One, it was physically demanding. We had to put in a lot of hours working out so we learned the material in our own bodies. You can't very well teach pilates when you can't do pilates! Two, it was demanding, given all the memory problems I had, to learn the material for the written test. I had so much trouble with word recall and with my short term memory, that learning the new terms was quite challenging.
I remember at my test out, I didn't even know the names of the 7 other people who went through training with me for four months. I remember looking at one of them at test out and thinking, "Who is that, have I ever seen her before?" So, even though I was feeling better, my brain still had a lot of healing to do.
A year later, I still feel great! It's my brain that has healed over the past year. I knew I needed to work on some kind of puzzles or something to work my brain, to exercise it. Teaching pilates has been a huge help in this regard on many levels. When someone has to come to class, I have to recognize their face and remember their name. When I was sick, I didn't even recognize my own neighbor!!! At my test out, I didn't even recognize all my classmates!!! Now, if person comes to one class or sometimes it takes two classes, I can remember who they are! HUGE improvement!! In the beginning it would take two months to remember their name!
Another challenging aspect of teaching is remembering the choreography of the class. There is a basic structure, but when you teach, you have to remember the order of that structure, what exercises you've selected, all while you're counting how many repetitions they've done in your head while you're verbally giving them cues and physically adjusting them when needed. There is a LOT going on at one time. For someone who had trouble taking a thought and putting it into words, this was a huge challenge for me. I had to write down my choreography for a couple months. Now I do it all in my head. I can teach the same class for a week with no notes. An amazing change for me.
I started playing Scrabble (actually, "Words for Friends") on my iPhone recently. My mom is one of those Scrabble buffs who does crossword puzzles in pen because she could write a dictionary she knows so many words. Great idea playing her, LOL!! The first time she beat me by about a hundred points. Then only by 40 points. Last game, SIX points!!! I was ahead at one point, but she had a "Q" as one of her last letters. Yes, "qi" is a word, so she got ahead with that. Anyway, that is how fast I notice my brain healing, going from being happy to find words to play to being a formidable opponent.
Yesterday, we watched a movie that I swear I have never even heard of before. All my family tells me I have watched it before. Obviously it was when I was sick because I have no recollection of it whatsoever. Back when I was sick, I'd have to have my family pause movies every 15 minutes or so to tell me what was happening because I'd keep forgetting. Now I can remember what a movie is about after it's over. I watched that movie yesterday, followed it, and still remember it today. That's progress.
I also find that I want to visit with people. I used to tend to be a little to myself, but now I'm back to the social person I used to be. I really need to work on meeting people over the next year. We moved here when I was sick, and I've only been well for a year, so even though I've lived here five years now, I don't really know that many people. I need, and finally want, to work on building friendships.
Physically the changes aren't so noticeable from last year. I have been working on detox, detox, and detox!!!! Recently, I've been working on skin brushing, as I mentioned in my last post. I'm still working on it and probably always will. It's been amazing. One of my clients even said today she could see a difference around my eyes. I said the same thing yesterday. I have a face brush, so have been brushing my face. My eyes are less puffy and noticeably tighter.
Today is my monthly Bionic 880 day, and I plan on using homeopathics to detoxify heavy metals and chemicals. The first time I did that one it threw me for a loop, but I'm not quite that toxic anymore.
I always know when I hit toxins I haven't hit before because I get a bit tired. Right now I'm having some really annoying shortness of breath. It's been driving me crazy. Other than the shortness of breath, I am feeling great and feeling better all the time ... still. Since healing reactions always occur in reverse order of the way the symptoms came on, I'm starting to think this shortness of breath might be a healing reaction. It was my first symptom I went to the doctor for. I must finally be healing enough to heal that last thing.
If it's not, I'll have to look for other causes. It was my first symptom and is the only one still lingering even though I am negative now for babesia. It's not dramatic like the air hunger for babesia was. Could be bathroom mold .... we're having our bathroom redone this spring, so I'll find out soon enough.
That's my review of my last year. I am actually quite shocked that it is possible to feel better than I did a year ago, but I do!!! For those of you with Lyme, KEEP FIGHTING!!!
Tuesday, December 14, 2010
Skin brushing
I haven't focused on any new methods of detoxification lately. In the past I've used many forms of detox - parasites, liver cleanses, saunas, heavy metal detox, coffee enemas, herbs, etc.
I have owned a skin brush for many years. I have seldom used it. I have never been drawn to it.
The most recent detoxification I have used has been chemtox and metox with the Bionic 880. I really feel these two helped me let go of chemicals left over from all the drugs I had to take during treatment. I don't necessarily think I'm finished with these, but I'm ready to move on.
I've detoxed my liver, kidneys, and GI tract. What I haven't detoxed is my skin. I began using my skin brush about a week ago. At first it felt prickly, but the second or third day it felt good. I have a good quality brush made from natural materials. You don't just want to get any old brush out there. It needs to be natural.
There are also many ways to do it. I start with either my hands or my feet. I try to go over each area 7 times with long strokes moving towards my heart. I start away from my heart, and move closer. There are many sites out there with detailed instructions, what I really want to share is my experience with it.
My skin is feeling much softer already. I am relatively thin and am in good shape from doing pilates. However, I have a layer of cellulite that I have read can be from toxins. This makes sense because it got so much worse when I was sick even though I remained thin. Exercise and diet doesn't touch this.
The skin is one of the major detoxification organs, so needs to be kept working well. Mine never really has worked well. It's dry and scaly. There are areas that are thicker/rougher than others. The skin brushing is helping. My skin is already feeling softer.
I have been skin brushing, then taking an hour sauna (I get in when it's cool), then showering.
I am having the biggest healing healing crisis I've had in a long time!! I'm feeling achey and tired. I'm not liking it at all. I had a reaction to the chemtox and metox, but it was short-lived. I just felt like my body dumped the toxins into my system, I felt like I had taken a few Vicodin or something. Then it went away. This is lingering. I feel "puffy" in the morning when I wake up. My sinuses are filling up, but washing out easily with the neti pot. And I feel very toxic.
I didn't expect this reaction at all. I guess I should have. I have known for a long time that my skin is holding a lot of toxins. In iridology, the study of the iris, a scurf rim, or a dark rim around the outside of the iris, is indicative of the skin holding toxins. I have always had this rim. It became somewhat smaller with all my previous detoxification, but has never gone away and is still rather thick. So, I knew the toxins were there. Now I'm going after them.
What's interesting to me is that after I skin brush, I can hear my stomach make squirting noises like it does with a lymphatic massage. My massage therapist has told me that noise is the lymph dumping into the intestines. I also had diarrhea type stools the first few days into this, not like when you're sick, but sort of "ashey". I have started the Dr. Natura cleanse to help keep my bowels clear through this treatment. I'll stop the Dr. Natura when I'm through this little healing crisis.
I have reached new toxins with the skin brushing and saunas. I am hoping this helps me to reach a new level of health. I have been feeling really well prior to now, but still catch every bug my kids bring home. I am hoping that this makes my immune system even stronger. I'll keep you posted.
** update ** I am starting to feel better and my skin is getting even softer. It was just a couple days that it was making me feel bad, I'm a little fatigued, but not as bad as before. I'm sure the Dr. Natura cleanse is helping move toxins out.
I have owned a skin brush for many years. I have seldom used it. I have never been drawn to it.
The most recent detoxification I have used has been chemtox and metox with the Bionic 880. I really feel these two helped me let go of chemicals left over from all the drugs I had to take during treatment. I don't necessarily think I'm finished with these, but I'm ready to move on.
I've detoxed my liver, kidneys, and GI tract. What I haven't detoxed is my skin. I began using my skin brush about a week ago. At first it felt prickly, but the second or third day it felt good. I have a good quality brush made from natural materials. You don't just want to get any old brush out there. It needs to be natural.
There are also many ways to do it. I start with either my hands or my feet. I try to go over each area 7 times with long strokes moving towards my heart. I start away from my heart, and move closer. There are many sites out there with detailed instructions, what I really want to share is my experience with it.
My skin is feeling much softer already. I am relatively thin and am in good shape from doing pilates. However, I have a layer of cellulite that I have read can be from toxins. This makes sense because it got so much worse when I was sick even though I remained thin. Exercise and diet doesn't touch this.
The skin is one of the major detoxification organs, so needs to be kept working well. Mine never really has worked well. It's dry and scaly. There are areas that are thicker/rougher than others. The skin brushing is helping. My skin is already feeling softer.
I have been skin brushing, then taking an hour sauna (I get in when it's cool), then showering.
I am having the biggest healing healing crisis I've had in a long time!! I'm feeling achey and tired. I'm not liking it at all. I had a reaction to the chemtox and metox, but it was short-lived. I just felt like my body dumped the toxins into my system, I felt like I had taken a few Vicodin or something. Then it went away. This is lingering. I feel "puffy" in the morning when I wake up. My sinuses are filling up, but washing out easily with the neti pot. And I feel very toxic.
I didn't expect this reaction at all. I guess I should have. I have known for a long time that my skin is holding a lot of toxins. In iridology, the study of the iris, a scurf rim, or a dark rim around the outside of the iris, is indicative of the skin holding toxins. I have always had this rim. It became somewhat smaller with all my previous detoxification, but has never gone away and is still rather thick. So, I knew the toxins were there. Now I'm going after them.
What's interesting to me is that after I skin brush, I can hear my stomach make squirting noises like it does with a lymphatic massage. My massage therapist has told me that noise is the lymph dumping into the intestines. I also had diarrhea type stools the first few days into this, not like when you're sick, but sort of "ashey". I have started the Dr. Natura cleanse to help keep my bowels clear through this treatment. I'll stop the Dr. Natura when I'm through this little healing crisis.
I have reached new toxins with the skin brushing and saunas. I am hoping this helps me to reach a new level of health. I have been feeling really well prior to now, but still catch every bug my kids bring home. I am hoping that this makes my immune system even stronger. I'll keep you posted.
** update ** I am starting to feel better and my skin is getting even softer. It was just a couple days that it was making me feel bad, I'm a little fatigued, but not as bad as before. I'm sure the Dr. Natura cleanse is helping move toxins out.
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