Sunday, May 16, 2010


Sorry I haven't updated lately. I've been really busy!! I'm teaching pilates 7-15 times per week! I'm also taking 4-5 classes per week. I've started riding my new bike! Yesterday we went on a 25 mile bike ride and I was less tired than hubby afterward!! Boy, I slept well last night!!

Supplements - Depyrrol, magnesium, iron, copper, resveratrol, garlic, B Complex and oil of evening primrose. I am also still on 1 grain Armour thyroid and take Xymogen Adrenal Essence. I take DIMension 3 by Xymogen for estrogen dominance because both parents have had cancer (it's anti-cancer). I use progesterone cream the second half of my cycle at night to see if it will help with sleep, and it seems to.

Currently using Dr. Natura cleanse again. It was just time for a refresher of it.

Reading The Body Ecology Diet. Interesting book. I don't have candida, but I'm going to try to incorporate some of the concepts to try to continue healing my gut.

I'm sauna-ing several days per week (4-5) and using coffee enemas to help detox what's stirred up by the saunas (2-3 times per week).

So, feeling great! Working on detox and gut healing. Eating lots of fermented foods (kefir and kombucha).