Hi Everyone! Still doing well. I'm teaching pilates, taking care of my family with good food and spending time with them, and in general, doing great!
I have found that one drop of iodine is plenty. I muscle test every day for my Armour Thyroid and need a half one day, a whole the next. So I'm alternating between a half and whole grain. Maybe my thyroid will eventually heal completely.
I still take iron and my gyno thinks I'll have to until menopause. I've been taking it since puberty. I added blackstrap molasses because it's a natural source of iron and other minerals. I prefer to go with food sources when I can, but I still take one Blood Builder per day most days.
I still take 5HTP for sleep.
I juice off and on. Recently, I have been juicing. I eat healthy with no grains. I do pilates three days per week and one day do sprints on the Spinning bike for 20 min. and a shorter pilates session of 25 min.
So, I'm healthy and busy and live day to day without even thinking of Lyme Disease. I tell people "I used to have Lyme." It's not like remission where you have to do something to stay there, I'm just healthy. And I do things to stay healthy ... but in a normal, I'm almost 50 way.
I hope all of you are doing well and getting better every day!