Thursday, December 29, 2011


I've been reading a lot about iodine supplementation lately and it's fascinating. Apparently, most of the population is iodine deficient. There is less iodine in salt and over 50% of people don't use iodized salt. Junk food that is loaded with salt, is loaded with plain salt, not iodized. People in trying to be healthy, cut out salt, which, by the way, is a macronutrient and important to our health.

Recent studies show that perhaps a much higher than RDA amount of iodine is needed. This is big in cancer prevention, specifically breast and prostate cancers.

It's also big in fighting everything from fungus, candida, bacteria, parasites, heavy metals, etc. It's needed for health.

So, I did the test, that has debatable accuracy, but I did it anyway. I painted a patch of my skin with iodine. It dissappeared in less than an hour. I bought Lugol's, the iodine used for many years by doctors.

Do you know anything about bromine? Yes, the stuff used in hot tubs instead of chlorine, that's what I'm talking about. Well, do you know you eat A LOT of bromine? Bread makers used to use iodine in bread. At some point they decided to switch to bromine. it's also in brominated vegetable oil. You say you don't eat brominated vegetable oil? Well, it's in Mountain Dew, Gatorade, Fresca, and other soft drinks. Yuck.

What's the big deal about bromine? It's in the same family of elements as iodine. Your body will use it as iodine, but it can't do all the things for you that iodine does, it just takes up iodine's place in your body. Could this be why we have an epidemic of low thyroid (and even obesity?)? Could this be my answer in getting off thryoid meds once and for all?

I started supplementing a few weeks ago. In the beginning, I did salt loading (I'll provide links so you can read more about the details of this). The salt provides chloride for the kidneys so the bromide doesn't get stuck there. You guessed it. Chloride is also in the iodine family of elements. So is flouride. How can flouridation and chlorination of our water be a good idea?

Many people have bromide detoxification reactions. My husband did. He felt like he had a bad cold and fatigue for the first couple weeks. I had a worse reaction, with over half of the symptoms they say you can have. My hips ached soooo bad. I also had the "cold" and fatigue. Now my left kidney is aching, so I started back with the salt. I'm taking a couple days off the iodine to give my kidneys a rest. I've also bought supplements that are supposed to give kidney support.

Here are some links -

Bromide and salt loading

Bromide dominance

Iodine deficiency